Utthita Stiti Surya Yantrasana
Utthita Stiti Surya Yantrasana is an Asana. It is translated as Extended Standing Sundial Pose from Sanskrit.
The name of this pose comes from "utthita" meaning "extended", "stiti" meaning "standing", "surya yantra" meaning "sun dial", and "asana" meaning "posture" or "seat".[1]
Benefits and Cautions
This pose has the following benefits: it stretched the side of the body, opens the inner thighs and hamstring, promotes spinal flexibility and balance.
Be careful while doing this pose if you have any spinal injuries, ankle, hip, shoulder injuries or if you have balance issues.[1]
Publications Featuring
- Asanas 608: Yoga Poses by Dharma Mittra [2]
- Yoga Resource Practice Manual by Darren Rhodes [3]
- Yoga (Yoga Journal Books) by Linda Sparrowe and David Martinez [4]
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [5]
- Yoga From the Heart by Yogananth Andiappan [6]
References
- 1 2 "Yoga Tree Yoga Tree Pose of the Month: Surya Yantrasana, Sundial Pose - Yoga Tree". www.yogatreesf.com. Retrieved 2016-10-30.
- ↑ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
- ↑ Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen, ed. Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
- ↑ Sparrowe, Linda; Martinez, David (2008-01-08). Yoga (1st edition ed.). New York: Universe. ISBN 9780789399878.
- ↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
- ↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
This article is issued from Wikipedia - version of the 10/31/2016. The text is available under the Creative Commons Attribution/Share Alike but additional terms may apply for the media files.