Tiryak Tala-Vrikshasana

Tiryak Tala-Vrikshasana is an Asana. It is translated as Swaying Palm Tree Pose from Sanskrit.

The name of this pose comes from "tiryak" meaning "swaying", "tala" meaning "palm", "vriksha" meaning "tree", and "asana" meaning "posture" or "seat".[1][2][3]

Benefits and Cautions

This pose has the following benefits: it stretched the side of the body, promotes spinal flexibility and balance.

Be careful while doing this pose if you have any spinal injuries.[1][2][3]

Publications Featuring

References

  1. 1 2 "Tiryaka Tadasana {Swaying Palm Tree Pose}-Steps And Benefits - Sarvyoga| yoga online|yoga". Sarvyoga| yoga online|yoga. 2015-12-08. Retrieved 2016-10-23.
  2. 1 2 "Tiryak Tadasana". INDIAN YOGA THERAPY. Retrieved 2016-10-23.
  3. 1 2 "Tiryak Tadasana". Hatha yoga Rishikesh. Retrieved 2016-10-23.
  4. Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
  5. Sparrowe, Linda; Martinez, David (2008-01-08). Yoga (1st edition ed.). New York: Universe. ISBN 9780789399878.
  6. Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
  7. Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
This article is issued from Wikipedia - version of the 10/24/2016. The text is available under the Creative Commons Attribution/Share Alike but additional terms may apply for the media files.