PiYo

PiYo is a type of exercise that is a blend of Pilates and Yoga.[1][2][3] The Pilates part strengthens and tones the body, while the Yoga part promotes mindfulness and relaxation.[4] As such, PiYo provides a total mind-body workout.

References

  1. ↑ Krieger, Ellie; James-Enger, Kelly (January 1, 2013). Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor. Clarkson Potter. ISBN 978-0307985576. Retrieved November 1, 2013.
  2. ↑ Atik, Nilufer (January 24, 2015). "PiYo: the work-out that won't make you cry". The Telegraph. UK. Retrieved March 30, 2015.
  3. ↑ Carlson, Caitlin (December 26, 2014). "At-Home PiYo Workout to Stretch, Sculpt, and Strengthen". Shape. Retrieved March 30, 2015.
  4. ↑ Solomon, Louise (2003). Yogalates: Total Body Toner : the Breakthrough Workout that Combines the Best Elements of Yoga and Pilates: Sculpt the Body You Want in 28 Days. Virgin Books Limited. ISBN 978-0753507575. Retrieved November 1, 2013.
This article is issued from Wikipedia - version of the 10/16/2016. The text is available under the Creative Commons Attribution/Share Alike but additional terms may apply for the media files.